Want to Start Running?

TAKE A LEARN TO RUN CLASS and discover the runner inside you.  To get started, take this informative class for beginning runners and fitness walkers of all ages.   Learn how to avoid injury, run correctly, develop a consistent running or fitness walking practice,  and achieve your goals.  In this supportive, non-competitive environment you will meet new running friends, gain confidence, have lots of fun, and best of all enjoy running!

 

Class includes instruction, guidance, camaraderie, online support, running manual, training plan, and a running essentials kit: gear discount from the FootZone , tech T-shirt, socks, and lots more.

Each class is taught by Connie Austin, educator, coach, and runner for over 30 years. Motivation, support and camaraderie  also come from mentors, FootZone staff, local physical therapists, and your classmates.

SPECIAL  ONE NIGHT WORKSHOP!     –   Thursday, June 7,  5:30pm – 7:30pm at the FootZone  - For those unable to commit to the 3 week class, we’ll cover all the content  and practice we can in ONE night.

NEXT CLASS MEETS JULY 11, 18, 25 - 3 Wednesday evenings from 5:30 – 7:30 pm    at the FootZone in downtown Bend   REGISTER ONLINE HERE 

2012 Class Dates

3 week class sessions at the FootZone

Sat Jan 7, 14, 21 9:00 – 11:00

Wed July 11, 18, 25 5:30 – 7:30 pm

Wed Sept 12, 19, 26 5:30 – 7:30 pm

Sat Oct 27, Nov 3, 10 9:00 – 11:00 am

Can’t take a class?  RUN IN OUR FREE WEEKLY RUNNING GROUP.  All are welcome to  join for motivation, training, and camaraderie.  Runners and walkers  -  5:30pm Wednesdays  at the FootZone.

READ MORE ABOUT THE CLASS SESSIONS HERE

READ MORE ABOUT THE ONE DAY WORKSHOPS HERE

We believe that LEARNING TO RUN can be FUN and YOU can be SUCCESSFUL

Why Learn to Run?

Why not?  After taking this class you will..

• Know how to run, walk and live with proper form to avoid injury
• Set and accomplish goals that will lead to many more personal achievements
• Meet new friends
• Be healthier
• Be more active
• Lose weight
• Become stronger  - physically, mentally, and spiritually
• and of course you will…
• HAVE FUN!

The Footzone has given me something amazing, they have given me the ability to say,  ”I am a runner”  - Julie 2010

Learn to Run Class from Connie Austin on Vimeo.